Welcome to the Be Firm Fitness website.
BFF is a Mobile Personal Training and Group Fitness service operating in the Homebush and Blacktown areas of NSW.
- Corporate Group Fitness
- Private Group Fitness Boxing and Bootcamp classes (of up to 16 people)
- Personalised and customised Personal Training Sessions
- Tailored exercise programming for gym and non gym based workouts
People seek the assistance of a Personal Trainer for any number of reasons and they are always ‘Personal’. Through my experience and qualifications, I can provide the following:
- General fitness training for Men, Women, kids and the elderly
- Weight loss and body toning
- Sports conditioning
- Healthy eating advice
- Strength and Conditioning
- Support and motivation
- Beginners to advanced fitness levels.
Please feel free to look around the website and like us on Facebook for further information and resources. If you have any question you are welcome to send through an email to BeFirmFitness@gmail.com or call 0490 253 969.
I look forward to helping you achieve your health and fitness goals.
Noina – Be Firm Fitness.